Gah, so much shit going on right now, had to train fasted as I ran out of time to eat this morning. Still my weight was at 90kg, which is good. So training was;
Military Press
3x47.5, 55 7x60 PR
Weighted Chins
3x+10, +20, +20, 7x+30 - meh my pulling feels so off lately.
Inverted Ring Curls x5 + Tuck BL x20s
x2
Dip x5 + L sitx20s, 10s
x2
I was going to do a third round but was running out of time and wanted to do some shoulder isolation stuff, which I did along with a set of 15, 5, 5 chins, I was fatigued by here so I was happy with getting that.
Important point about the dips, they were pretty well the biggest ROM I can do on PBars, also paused at the bottom, so they were harder than your average dip.
This cycleof training is looking pretty fun, upper body is pretty well the same, just some high rep chins and push ups added and lower body days have some plyometrics added to them. Also doing Back squat and Front squat as my 2 main lifts for lower body.
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