So I've been without internet in my new place for the last week or so, so haven't been able to log anything, without further ado, here is todays benching session.
Bench Press - Paused
5x80
3x90
5x100 PR
Sets of 5 bulgarian rows between sets, hit 12 on my final set for another PR
Extra ROM Pike Press 3x8
+
OAC progression x5,3,3 - did a variation I really like today, side to side with a chin up grip.
Back
Lever 20s tuck, 5s half lay, negative full BL - didn't want the massive
strain of trying to hold it for a couple of seconds so it was just a
controlled negative.
L sit x20s between sets.
Max push ups
- 36, 4 better than last week. I do these with a hollow body position
and strict form, so it is a lot harder than the way I used to be able to
bang out 50-60 in a set. I am building up to 50 like this.
First
time benching 100kg for reps, when I started 5/3/1 all over again it
was with a bounced 100kg max so I think that is decent progress for the
year.
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