Clean + front squat 5x40,50kg, 3x60kg
Front Squat - clean the first rep - 5x75, 3x85, 5x95 - PR I guess.
KB swings (32kg) 1x10 each hand, 1x20 hand to hand
3x20s german hang + 12s manna split hold (6s a side)
Another good session, my back is feeling a fair bit better.
Will throw the vids in later if I upload them.
No comments:
Post a Comment