5x50, 3x55, 6x62.5 - PR Calculated max of 75 or 76kg I believe. Lost my tightness on the last one and did it quite a layback press but oh well, it went up and down 6 times.
Weighted Chins - worked up to 3x45 - didnt want to do an absolute grinder for number 4, did a set of 2 and another single in the next couple of minutes to still hit 6 total.
Back lever, HS and L sit stuff.
Some lateral and posterior delt raises followed by 50 karwovski(sp?) rows with 40kg.
Did pike, bridge, split and straddle/pancake stretches, all of these have improved quite a bit of late.
No comments:
Post a Comment