5x77.5
3x87.5
5x97.5k - PR
Lots of inverted rows between sets, did different variations, just made sure to push it hard each set.
Korean Dips 3x5 - 1 set palms away, 2 palms toward
PBar Body curls 3x5 - these are a lot better than when I used to do them.
Did some tuck front lever pulls alternated with some planche work, I think it was 3x5 of each.
Handstand stuff, a fair bit of it. Have a couple of vids. Also did 2 stomach to the wall strict HeSPU, the second had a little more arch than I'd like but it wasn't too bad.
Some higher rep shoulder isolation stuff.
More shit coming tonight if I have the time...
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