Had a deadlift workout last friday, it sucked. My back isn't right so I'm taking a little bit of time off deadlifting and resetting my training max I think. I did do high rep hamstring curls with the sliding pad I made, my hamstrings are still sore lol, 3x15 will do that to you I guess.
Todays session was a quick deload one. I wasn't going to deload this week but I've been feeling a little off like I'm getting sick so I did it anyway.
Mil Press
5x25, 32.5, 40
Chins in between, 50 total roughly
Some shoulder stuff, lateral and rear flys mostly. Then did some random crap and called it a day.
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