Tuesday October 16th

Another good squat session, my warm up was more comprehensive than it has been of late, which may have helped. Did about 10mins of SMFR with the rumble roller then some light front squats just sitting in the hole for 10s, sitting really upright.

Squats
some x something
5x85 (was meant to be 95 but I misread)
3x107.5
8x120 - PR

Calculated max of 152kg

Paused Front Squats
2x5 @ 70kg

Lots of tumbling oriented practise, along with some planche stuff.

 

 

 

 

 

That is all for today folks, there is a topic I'm thinking of writing up on this week sometime but I'll see how I'm going for time.