Deload Workout - much needed
Warmed up with some foam rolling and band work.
Did some light (5kg) rear and lateral delt raises for 2x20 maybe, wanted to get the shoulders nice and warm.
Overhead Pressing
5x 25, 32.5, 37.5kg
+
Alternated each set with wide grip pull ups x5 with a pause at the top.
Did some gay high rep stuff for delts and arms, I have the worst mind muscle connection with those muscles in comparison to everything else, especially in my left side. I think it was like this;
Fat grip BB curl x15
Lalanne Push up x15
Decline DB curl x10-15
Prone Tricep kickback (rotating from neutral to supinated grip) x10-15
x2
Finished off with 1 set of rear delt hang and swings for 20x10kg and some mobility work for the whole body, also some back extensions as my back has been tender since deadlifting on saturday.
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