Snatches
2x1 snatch pull followed by 1 full snatch @ 40 and 50kg
Clean and Jerk (squat jerk)
A bunch of reps with 50kg, was trying to get into a deep squat jerk.
Form was ok, vids below - I should have dropped deeper into the catch of both so I could check the form then as well but oh well.
Squats
5x50, 62.5, 75
Banded Pallof Press 3x10s - done with squat stance
Commando Planks 1x10 raises each arm, slow and controlled. Great exercise for anti rotation if you lack equipment
Hamstring curls with plastic mat on carpet - cramp city central. I did 1x3 and 1x5 - second set was much better as I didnt cramp so quick.
Videos
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